Support worker health and wellbeing through activities that encourage healthy, safe and sustainable work practices.
- Move for health challenge: Schedule short movement breaks, walking meetings or team step-count challenges, with leaders modelling healthy and sustainable work practices.
- Lunch and learn sessions: Organise online or in-person lunch and learn sessions where workers can hear from subject matter experts, learn about relevant WHS topics and ask questions in an informal setting.
- Wellbeing check-ins: Encourage managers and supervisors to use one-on-one conversations to check in on workers’ wellbeing and discuss any WHS concerns they may have.
Mindfulness reset: Set aside one minute during your regular team meeting to help workers pause, refocus and return to their tasks with a clear mind using the STOP technique:
S: stop what you're doing
T: take a breath
O: observe how you're feeling
P: proceed with awareness
(Add calming music for a more mindful atmosphere).
- Join our webinars: Organise a team participation or encourage workers to view our Safe Work Month webinars and use them to start a conversation about health and safety.